¥«¥³¥Ã¡¢¥«¥³¥Ã¡¢¥«¥³¥Ã¡¢¥«¥³¥Ã¡¢¥«¥³¥Ã¡¢¥«¥³¥Ã¡¦¡¦¡¦·è¤·¤Æ·Ú²÷¤È¤Ï¸À¤¤Æñ¤¤¡¢Â礤ʲ»¤ò¶Á¤«¤»¤Ê¤¬¤é¡¢Á°¤òÄ̤ꤹ¤®¤Æ¹Ô¤¯°ì¿Í¤Î½÷À¡£¤è¤¯¸«¤ë¤È¡¢ÇØÃæ¤ò´Ý¤á¡¢É¨¤¬¿¤Ó¤º¡¢¤«¤Ê¤ê¤ÎOµÓ¤Ç¡¢¥«¥é¥À¤Ïº¸±¦¤ËÍɤì¤Æ¤¤¤Þ¤¹¡£¤½¤Î¤¿¤á¡¢ºÙ¤¤¥Ò¡¼¥ëÉôʬ¤Ï³°Â¦¤Î¸º¤ê¤¬¤Ò¤É¤¯¡¢¤³¤ì¤Ç¤ÏÁÇŨ¤Ê·¤¤â¡¢¥¥ì¥¤¤Ê½÷À¤â¡¢¤Á¤ç¤Ã¤È»ÄÇ°¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
¤Ç¤Ï¡¢¤Ê¤¼¤½¤ó¤ÊÊâ¤Êý¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¤·¤ç¤¦¤«¡©¤Þ¤º¤Ï¡¢Â¤Î»Ø¤½¤Î¤â¤Î¤¬¡¢¤¤Á¤ó¤È»È¤ï¤ì¤Æ¤¤¤Ê¤¤¤È¤¤¤¦¤³¤È¤Ç¤¹¡£Ê⤯¹Ô°Ù¼«ÂΤϡ¢»Ø¤Î¤Ä¤±º¬¤ÎÙŻصå¤Þ¤Ç»È¤¨¤Æ¤¤¤ì¤Ð²Äǽ¤Ç¤¹¤¬¡¢¤½¤ì¤Ç¤Ï¡¢»Ø¤½¤Î¤â¤Î¤Îµ¡Ç½¤òȯ´ø¤¹¤ë¤³¤È¤¬¤Ç¤¤Þ¤»¤ó¡£Â¤Î»Ø¤Ë¤Ï¡¢¥«¥é¥À¤Î¥Ð¥é¥ó¥¹¤ò¤È¤ë¤È¤¤¤¦½ÅÍפÊÌò³ä¤¬¤¢¤ê¡¢É¨¤ÎÉéô¤ò·Ú¸º¤¹¤ë¤Î¤Ë¤â°ìÌòÇã¤Ã¤Æ¤¤¤Þ¤¹¡£
¤½¤·¤Æ¡¢¤â¤¦¤Ò¤È¤Ä¤Î¸¶°ø¡£¤½¤ì¤ÏÂδ´¡Ê¥³¥¢¡Ë¤Ë¤¢¤ê¤Þ¤¹¡£Âδ´¡Ê¥³¥¢¡Ë¤ÏľÀÜ·ë¤Ó¤Ä¤«¤Ê¤¤¥¤¥á¡¼¥¸¤¬¤¢¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢¤³¤ÎÉô°Ì¤ò¶¯²½¤¹¤ë¤³¤È¤Ë¤è¤ê¡¢»Ø¤Ø¤Î¥¹¥È¥ì¥¹¤ò¸º¤é¤¹¤³¤È¤â¤Ç¤¤Þ¤¹¤·¡¢¥«¥é¥À¤¬ÉÔ°ÂÄê¤ËÍɤì¤ë¤Î¤âËɤ°¤¿¤á¡¢Â¤òÈèÏ«¤«¤é¼é¤Ã¤Æ¤¯¤ì¤ë¸ú²Ì¤â¤¢¤ë¤Î¤Ç¤¹¡£Èþ¤·¤¯¡¢¥«¥Ã¥³Îɤ¯Ê⤯¤¿¤á¤Ë¤Ï¡¢¤È¤Æ¤âÂçÀڤʥѡ¼¥Ä¤È¸À¤¨¤ë¤Ç¤·¤ç¤¦¡£
º£²ó¤Ï¤½¤ÎÂδ´¡Ê¥³¥¢¡Ë¤Î½ÀÆðÀ¤ÈɬÍ×À¤Î¤ªÏä·¤ò¤µ¤»¤Æ¤¤¤¿¤À¤¤Þ¤¹¡£
¤Þ¤º¡¢»ä¤¿¤Á¿Í´Ö¤Î¥«¥é¥À¤ÎÂδ´Éô°Ì¤Ï¡¢ðôÄÇ¡Ê7¸Ä¡Ë¡¢¶»ÄÇ¡Ê12¸Ä¡Ë¡¢¹øÄÇ¡Ê5¸Ä¡Ë¡¢Àç¹ü¡¢Èø¹ü¤¬¡¢ÀѤßÌڤΤ褦¤Ë½Å¤Ê¤ê¡¢¤æ¤ë¤ä¤«¤ÊS»ú¥«¡¼¥Ö¤òÉÁ¤¤¤Æ¤¤¤ë¡¢ÀÔÃì¤È¤¤¤¦¹ü¤Ç»Ù¤¨¤é¤ì¤Æ¤¤¤Þ¤¹¡£¤³¤ÎS»ú¥«¡¼¥Ö¤Ï¤È¤Æ¤â½ÅÍפǡ¢¤½¤ì¤¾¤ì¤Î¹ü¤Ë¤«¤«¤ë¥·¥ç¥Ã¥¯¤òµÛ¼ý¤·¡¢¥Ð¥é¥ó¥¹¤Î°Ý»ý¤ò¥µ¥Ý¡¼¥È¤·¤Æ¤¤¤ë¤Î¤Ç¤¹¡£
¤½¤·¤Æ¡¢¤³¤ÎÀÔÃì¤ÎÆ°¤¤ò»Ù¤¨¤ë¤¿¤á¤Ë¡¢¾®¤µ¤Ê¹ü¤È¹ü¤Î·Ò¤¬¤ê¤Ë¡¢¤¤¤¯¤Ä¤â¤Î¿ÙÂÓ¤ä¶ÚÆù¤¬ÉÕÃ夷¤Æ¤¤¤Þ¤¹¡£¿ÙÂӤϡ¢Æ°¤¤ËÂФ·¤Æ¡¢É¬Íװʾå¤Ë¥º¥ì¤¬À¸¤¸¤Ê¤¤¤è¤¦ÀÅŪ¤ÊƯ¤¤ò¤·¡¢¶ÚÆù¤Ï¡¢ÀÔÃ줬Àµ¾ï¤ÊÆ°ºî¤ò¹Ô¤¨¤ë¤è¤¦¤Ë¡¢¶ÚÎϤˤè¤ëưŪ¤ÊƯ¤¤ò¤¹¤ë¤³¤È¤¬ÌòÌܤǤ¹¡£
»Ò¶¡¤Îº¢¤Ï¡¢¥ê¥ó¥Ü¡¼¥À¥ó¥¹¤Î¤è¤¦¤Ë¡¢¥«¥é¥À¤òÂ礤¯È¿¤é¤¹¤³¤È¤Ë¤â¡¢¹øÄǤäðôÄǤϤµ¤Û¤Éȿȯ¤ò¤·¤Þ¤»¤ó¤Ç¤·¤¿¡£¤È¤³¤í¤¬¡¢Âç¿Í¤Ë¤Ê¤Ã¤¿º£¤Ï¡¢¤¢¤ì¤Û¤ÉÂ礤¯È¿¤é¤¹¤³¤È¤Ï¡¢ÆÀ°Õ¤ÊÆ°ºî¤Ç¤Ï¤Ê¤¯¤Ê¤ê¤Þ¤¹¡£
¤½¤ì¤Ï¡¢Á̤뤳¤È¿ô½½Ç¯¡©¤Þ¤À¡¢¤ªÊ¢¤ÎÃæ¤Ë¤¤¤ë¤³¤í¤ÎÂÎÀª¤Ç¤¹¤¬¡¦¡¦¡¦¤·¤Ã¤«¤ê´Ý¤Þ¤Ã¤Æ¤¤¤Þ¤»¤ó¤«¡©
ÂçÀڤʿ´Â¡¤äÆ⡤ò¼é¤ë¤¿¤á¤ÎËÜǽ¤Î³Ê¹¥¤Ç¤¹¡£µ¤¤òÈ´¤ÌýÃǤò¤¹¤ë¤È¡¢¼«Á³¤Ë´Ý¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤â¡¢¤½¤Î¤¿¤á¤«¤âÃΤì¤Þ¤»¤ó¡£
¤ä¤¬¤Æ¡¢À®Ä¹¤¹¤ë²áÄø¤Ç¡¢¥Ï¥¤¥Ï¥¤¤ò¤·¤¿¤ê¡¢¤Ä¤«¤Þ¤êΩ¤Á¤ò¤·¤Ê¤¬¤é¡¢½ù¡¹¤ËS»ú¥«¡¼¥Ö¤ò·ÁÀ®¤·¤Æ¤¤¤¤Þ¤¹¡£¤½¤ÎS»ú¥«¡¼¥Ö¤Ï¡¢Íľ¯´ü¤«¤é¤ÎÍ·¤Ó¤ä±¿Æ°¤Ê¤É¤Ë¤è¤Ã¤Æ¶¯²½¤µ¤ì¤ë¡¢½À¤é¤«¤¤¶ÚÆù¤ÇÊÝ»ý¤µ¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢Âç¿Í¤Ë¤Ê¤ë¤È¡¢¤½¤Î¶ÚÎϤϿꤨ¡¢Æü¾ïÆ°ºî¤½¤Î¤â¤Î¤¬Ã±½ã²½¤µ¤ì¤ë¤¿¤á¡¢¶ÚÆù¤Ï¹Å¤¯¤Ê¤ë·¹¸þ¤Ë¤¢¤ê¡¢S»ú¤½¤Î¤â¤Î¤¬¡¢¼«Í³¤Ê½ÀÆðÀ¤ò¼º¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¤¹¡£
¤Ç¤Ï¡¢½ÀÆðÀ¤ò¼º¤¦¤È¡¢¤É¤Î¤è¤¦¤ÊÊÀ³²¤¬À¸¤¸¤ë¤Î¤Ç¤·¤ç¤¦¤«¡©¤Þ¤º¡¢½ÀÆðÀ¤ò¼º¤Ã¤¿¥«¥é¥À¤Ï¡¢·ì±Õ¤Î½Û´Ä¤¬¥¹¥à¡¼¥º¤Ç¤Ï¤Ê¤¯¤Ê¤ê¤Þ¤¹¡£¤½¤Î¤¿¤á¡¢Î䤨¤ä¸ª¥³¥ê¡¢¼ó¥³¥ê¤ò°ú¤µ¯¤³¤¹¸¶°ø¤È¤Ê¤ê¡¢¤Ò¤¤¤Æ¤Ï¹øÄˤÇǺ¤Þ¤µ¤ì¤ë¤³¤È¤â¡¢¾¯¤Ê¤¯¤Ï¤¢¤ê¤Þ¤»¤ó¡£
¤Þ¤¿¡¢¿ç̲»þ¤â¥«¥é¥À¤Î¶ÛÄ¥¤¬Ç¾¤ËÅÁ¤ï¤ê¡¢°Â̲¤òÆÀ¤é¤ì¤Ê¤¤¤Þ¤ÞÄ«¤ò·Þ¤¨¡¢Èè¤ì¤¬¤¿¤Þ¤Ã¤Æ¤¤¤¯¤³¤È¤â¤·¤Ð¤·¤Ð¤Ç¤¹¡£¤µ¤é¤Ë¥±¥¬¤ò¤·¤ä¤¹¤¤¤Ç¤¹¤È¤«¡¢Ï·ÇÑʪ¤¬ÇӽФµ¤ì¤º¡¢¤à¤¯¤ß¤äÈ©¤¢¤ì¤òµ¯¤³¤·¤ä¤¹¤¤¤Ê¤É¡¢¡È¥¥ì¥¤¡É¤òºî¤ë¤Ë¤ÏÂçŨ¤Ê¤³¤È¤Ð¤«¤ê¤Ç¤¹¡£
ºÇ¸å¤Ë¡¢ºÇÂç¤Î¥Ç¥á¥ê¥Ã¥È¤ò¤Ò¤È¤Ä¡£ÈîËþ¤Ç¤¹¡£¸Ç¤Þ¤Ã¤¿¥«¥é¥À¤ÏÂå¼Õ¤¬Íî¤Á¡¢»éËäòdz¤¨¤Ë¤¯¤¯¤·¤Æ¤·¤Þ¤¦¤¿¤á¡¢ÂÀ¤ê¤ä¤¹¤¯¤Ê¤ë¤Î¤Ç¤¹¡£¤³¤Á¤é¤Ï¡¢»°Âç¼ÀÉ¡ʥ¬¥ó¡¦¿´Â¡É¡¦Ç¾Â´Ãæ¡Ë¤Ë·ë¤Ó¤Ä¤¯½ÅÍײÝÂê¤Ç¤¢¤ê¡¢·è¤·¤ÆÊüÃ֤ϤǤ¤Þ¤»¤ó¡£
¶ÚÎϤȽÀÆðÀ¤Ï¡¢Ç¯Îð¤È¤È¤â¤Ë¼å¤¯¤Ê¤ë·¹¸þ¤Ë¤¢¤ê¤Þ¤¹¤¬¡¢¥×¥é¥¹ÈîËþ¤òÊú¤¨¤Æ¤·¤Þ¤¦¤È¡¢¤½¤Î¥ê¥¹¥¯¤Ï²¿ÇܤˤâÁý¤¨¤Æ¤¤¤¤Þ¤¹¡£¹ü¤ä´ØÀá¤Ø¤ÎÉéô¤â¡¢»×¤Ã¤Æ¤¤¤ë°Ê¾å¤ËÂ礤ʤâ¤Î¤Ç¤¹¡£¹øÄˤäɨÄˤʤɤδØÀá¾ã³²¤â¡¢ÅöÁ³µ¯¤³¤ê¤ä¤¹¤¯¤Ê¤ë¤Ç¤·¤ç¤¦¡£
¤µ¤é¤Ë¡¢¹âÇ¢»À·ì¾É¤Î£¶£°¡ó¤¬¡¢ÈîËþ¤¬´ØÍ¿¤·¤Æ¤¤¤ë¤È¤¤¤ï¤ì¡¢ÄËÉ÷¤ò¤Þ¤Í¤¯¶²¤ì¤â¤¢¤ë¤½¤¦¤Ç¤¹¡£
¤Þ¤¿¡¢Æý¥¬¥ó¡¢»ÒµÜ¥¬¥ó¡¢ÂçIJ¥¬¥ó¤Ê¤É¡¢Â¿¤¯¤Î¥¬¥ó¤Î¥ê¥¹¥¯¤¬¹â¤Þ¤ë¤È¤¤¤¦ÉÔ°ÂÍ×ÁǤò¤Ä¤¯¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
¤½¤·¤Æ¡¢¤½¤Î¥ê¥¹¥¯¥Õ¥¡¥¯¥¿¡¼¤¬À¸³è½¬´·É¤Ǥ¹¡£¤³¤ì¤Ï¡¢ËèÆü¤ÎÀ¸³è¤ÎÃæ¤Ç¡¢¥Þ¥¤¥Ê¥¹Åª¤Ê½¬´·¤ÎÀѤ߽ŤͤÇȯ¾É¤·¤Þ¤¹¡£¼ç¤Ë¡¢ÈîËþ¤Ë²Ã¤¨¡¢¹â·ì°µ¡¢ÅüǢɡ¢»é¼Á°Û¾ï¾É¤Ê¤É¤¬µó¤²¤é¤ì¤Þ¤¹¡£
¤³¤ì¤é¡¢¤µ¤Þ¤¶¤Þ¤Ê¥È¥é¥Ö¥ë¤«¤é¿È¤ò¼é¤ë¼êÃʤΤҤȤĤȤ·¤Æ¡¢½ÀÆðÀ¤ÏɬÍפʤΤÀ¤Èµ¤¤Å¤«¤µ¤ì¤Þ¤¹¡£
¤È¤¯¤Ë¡¢¹üÈס¦ÀÔÃì¤ÏÍפȤʤë¥Ñ¡¼¥Ä¤Ç¤¹¤Î¤Ç¡¢ÀѶËŪ¤Ê¥¢¥×¥í¡¼¥Á¤¬ÂçÀڤǤ·¤ç¤¦¡£
À¸³è½¬´·ÉÂ
À¸³è½¬´·É¤ϡ¢¤Û¤È¤ó¤É¼«³Ð¾É¾õ¤¬¤Ê¤¤¤Þ¤Þ¿Ê¹Ô¤·¡¢¤«¤Ê¤ê¤Îǯ·î¤ò·Ð¤Æ¡¢ÆÍÁ³É¾õ¤¬¸½¤ì¤Þ¤¹¡£
À¸³è½¬´·É¤òͽËɤ¹¤ë¤Ë¤Ï
¥Ð¥é¥ó¥¹¤Î¤È¤ì¤¿¿©»ö
º£Æü¤Ï²¿ÉÊÌÜÀݤé¤ì¤Þ¤·¤¿¤«¡©Ê賓ò¤·¤Ê¤¤¤è¤¦¤Ë¡¢±ÉÍܤò¹Í¤¨¤Ê¤¬¤é³Ú¤·¤¯¿©¤Ù¤Þ¤·¤ç¤¦¡£
ŬÅ٤ʱ¿Æ°
¥¨¥ì¥Ù¡¼¥¿¡¼¤ä¥¨¥¹¥«¥ì¡¼¥¿¡¼¤ò»È¤ï¤º¡¢³¬Ãʤò¾å¤¬¤ë¤À¤±¤Ç¤âÎɤ¤±¿Æ°¤Ë¤Ê¤ê¤Þ¤¹¡£¥¹¥È¥ì¥Ã¥Á¤â¸ú²ÌÂ硪
¥¹¥È¥ì¥¹
¥¹¥È¥ì¥¹È¯»¶¤Ë¥É¥«¿©¤¤¤ÈÂç¼ò¡©¤Ê¤ó¤Æ¡¢¤â¤Ã¤Æ¤Î¤Û¤«¡£¾å¼ê¤Ë²ò¾Ã¤Ç¤¤ëÊýË¡¤ò¤ß¤Ä¤±¤Æ¤ª¤¯¤È¤¤¤¤¤Ç¤¹¤Í¡£
µÊ±ì¡¦°û¼ò
¥¿¥Ð¥³¤Ï¹µ¤¨¡¢¤ª¼ò¤Î°û¤ß¤¹¤®¤Ï¶Øʪ¤Ç¤¹¡£
½ÀÆðÀ¡á¥¹¥È¥ì¥Ã¥Á ¤¬°ìÈÌŪ¤Ç¤¹¤¬¡¢¸Ç¤¤¥«¥é¥À¤ò¿¤Ð¤¹¤³¤È¤ÏÄˤߤòȼ¤¤¤Þ¤¹¡£ÌµÍý¤Ë¿¤Ð¤½¤¦¤È¤»¤º¡¢½ù¡¹¤Ë¹Ô¤¦¤³¤È¡£¤Þ¤¿¡¢µÕ¤Ë¡¢°ìÅÙÎϤòÆþ¤ì¤ë¤³¤È¤Ë¤è¤ê¡¢¶ÚÆù¤Ï´Ë¤ß¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£¤½¤ì¤Ï¡¢¡Ø¶ÚÆù¤Ï¼ý½Ì¤µ¤»¤ë¤ÈÃдˤ¹¤ë¡Ù¤È¤¤¤¦½¬À¤¬¤¢¤ë¤«¤é¤Ç¤¹¡£C2 company¤¬Äó°Æ¤¹¤ëFlowing Exercise¤Ï¡¢¤Þ¤µ¤Ë¡¢¤½¤Î½¬À¤ò±þÍѤ·¡¢¶ÚÆù¤Î½ÀÆðÀ¤È¶¯ÅÙ¤ò¹â¤á¤ë¥á¥½¥Ã¥É¤È¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£
Flowing Exercise¤ÇÂδ´¡Ê¥³¥¢¡Ë¤òÃ䨤褦¡ª
º£²ó¤´¾Ò²ð¤µ¤»¤Æ¤¤¤¿¤À¤¯¡È¥Ð¥¿¥Õ¥é¥¤¡É¤Ï¡¢Àè¤Û¤É¤ªÏä·¤µ¤»¤Æ¤¤¤¿¤À¤¤¤¿¡¢S»ú¥«¡¼¥Ö¤ÎÇØÉô¤òÈ臘¶ÚÆù¡¢ÀÔÃ쵯Ω¶Ú·²¤È¿Îö¶Ú¤ËƯ¤¤«¤±¤ë¤â¤Î¤Ç¤¹¡£
¥Ï¥ó¥É¥Ý¥¸¥·¥ç¥ó
¼ê¤Î¤Ò¤é¤¬¾å¤Ë¤Ê¤ë¤è¤¦¤Ë¡¢¿Íº¹¤·»Ø¤È¾®»Ø¤Ç¹üÈפòª¤¨¤Þ¤¹¡£¼ê¤Î¤Ò¤é¤ò²¼¤Ë¤·¤Æ¤·¤Þ¤¦¤È¡¢¸ª¤¬Æâ»Ü¤·¤Æ¤·¤Þ¤¦(Æ⦤ËÆþ¤Ã¤Æ¤·¤Þ¤¦)¤Î¤Ç¡¢µ¤¤ò¤Ä¤±¤Þ¤·¤ç¤¦¡£
¥Ë¥å¡¼¥È¥é¥ë¥Ý¥¸¥·¥ç¥ó
¡Ê1¡Ë¥¹¥¿¡¼¥È°ÌÃ֤Ǥ¹¡£¥¤¥¹¤ËÀõ¤¯ºÂ¤ê¡¢É¨¤Ï·ý¤Ò¤È¤Äʬ¤¯¤é¤¤¤Ë³«¤¤Þ¤¹¡£
¡Ê2¡Ë¹üÈפòΩ¤Æ¡¢¼ª²¼Àþ(¼ª)¡¢¸ªÊö(¸ª)¡¢Âçž»Ò(µÓ¤ÎÉÕ¤±º¬¤ÎÂ礤ʹü)¤¬°ìľÀþ¤Ë¤Ê¤ë¤è¤¦¤Ë¡¢Çضڤò¤Þ¤Ã¤¹¤°Àµ¤·¤Æ¤¯¤À¤µ¤¤¡£
¡Ê3¡Ë¥Ë¥å¡¼¥È¥é¥ë¥Ý¥¸¥·¥ç¥ó¤Ç¤Ï¡¢Â©¤òµÛ¤Ã¤Æ¤¤¤Þ¤¹¡£
¡Ê1¡Ë¸ª¤Ï¸å¤í¤Ë°ú¤¡¢ÎϤòÈ´¤¤Þ¤¹¡£
¡Ê2¡Ë¤æ¤Ã¤¯¤ê©¤òÅǤ¤Ê¤¬¤é¡¢¹üÈפò¾¯¤·¤º¤ÄÁ°¤Ë·¹¤±¡¢¥«¥é¥À¤òÈ¿¤é¤·¤Æ¤¤¤¤Þ¤¹¡£Çعü¤è¤ê¶á¤¤Éôʬ(¥¤¥ó¥Ê¡¼¥Þ¥Ã¥¹¥ë)¤ò°Õ¼±¤·¤Æ²¼¤µ¤¤¡£
¡Ê3¡Ë¥Õ¥£¥Ë¥Ã¥·¥å¤Ï¡¢¤µ¤é¤Ë¹üÈפòÁ°¤Ë·¹¤±¤Ê¤¬¤é¡¢¤è¤êÇØÃæ¤ò½Ì¤á¤Þ¤¹¡£Æ±»þ¤Ëɪ¤ò¾¯¤·¸å¤í¤Ë°ú¤¤Þ¤·¤ç¤¦¡£ÌÜÀþ¤Ï¼Ð¤á¾åÊý¸þ¤Ë¸þ¤±¡¢¥¢¥´¤ò¾¯¤·¾å¤²¤Þ¤¹¡£Â©¤òµÛ¤¤¤Ê¤¬¤é¡¢¥Ë¥å¡¼¥È¥é¥ë¥Ý¥¸¥·¥ç¥ó¤ØÌá¤ê¤Þ¤¹¡£
NG Pose
µÓ¤ò¹¤²¤¹¤®¤¿¤ê¡¢ÊĤ¸¤¹¤®¤¿¤ê¤·¤Æ¤¤¤Þ¤»¤ó¤«¡©
¥¢¥´¤ò¾å¤²¤¹¤®¤Æ¡¢·ÛÄǤò°µÇ÷¤·¤Ê¤¤¤è¤¦¤Ëµ¤¤ò¤Ä¤±¤Þ¤·¤ç¤¦¡£
Âδ´¡Ê¥³¥¢¡Ë¤Î¥¨¥¯¥µ¥µ¥¤¥º¤È¤¤¤¦¤È¡¢¥¢¥¹¥ê¡¼¥È¤¬¹Ô¤Ã¤Æ¤¤¤ë¤è¤¦¤Ê¥¥Ä¤¤¥È¥ì¡¼¥Ë¥ó¥°¤ò¥¤¥á¡¼¥¸¤µ¤ì¤ë¤«¤È»×¤¤¤Þ¤¹¡£¤Þ¤¿¡¢¥¥Ä¤¯¤Ê¤¤¤È¸ú²Ì¤¬¤Ê¤¤¤è¤¦¤Ë»×¤ï¤ì¤Æ¤¤¤ëÊý¤â¿¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
¡ØFlowing Exercise¡Ù¤Ï¡¢¶ÚÎϥȥ졼¥Ë¥ó¥°¤È¤·¤Æ¤Ï°ÛÎã¤Î¡¢¼«Á³¤Ç³Ú¤Ê¸ÆµÛ¤¬ÊݤƤë¤è¤¦¤Ë¹Í¤¨¤é¤ì¤¿¥Ò¡¼¥ê¥ó¥°¤Î²»³Ú¤ò»ÈÍѤ·¤Æ¤¤¤Þ¤¹¡£¡Ö¤Ê¤ó¤È¤â¸À¤¨¤Ê¤¤µ¤»ý¤Á¤è¤µ¡×¤òÂ䶤·¤Ä¤Ä¡¢¥¨¥¯¥µ¥µ¥¤¥º½ªÎ»¸å¤Ë¤Ï¡¢»ÑÀª¤¬Îɤ¯¤Ê¤Ã¤Æ¤¤¤ë¼«Ê¬¤Ëµ¤¤Å¤«¤µ¤ì¡¢Âδ´¤Î¥¤¥ó¥Ê¡¼¤¬½½Ê¬¤Ë»É·ã¤µ¤ì¤¿¤³¤È¤â¡¢¤´¼«¿È¤Ç³Îǧ¤·¤Æ¤¤¤¿¤À¤±¤Þ¤¹¡£